Replenish -- A Guide to Postpartum Healing Foods

Full of education on postpartum nutrition and 38 recipes, this guide will be your go-to during the sacred window after birth. From breakfasts, to main dishes, snacks and herbal tonics, these recipes will have you covered with food and plant allies that support the massive recalibration of postpartum, addressing gut health, tissue repair, milk production, hormone support and nervous system regulation. Make your postpartum season as easeful and empowering as possible by investing in and prioritizing appropriate, healing nutrition that honors and supports your miraculous birthing body.