Resources
The childbearing year is a time of vast transformation. Support comes in many forms. May these resources serve you on your journey!
Recommended Reading
This is a collection of some of my most treasured books, full of deep wisdom. Be sure to check your local library...you may be surprised by their selections!
Support Groups
I encourage every mother to seek out local, in person opportunities to connect with other moms at similar stages of their journey. The camaraderie and sisterhood can be game-changing for your mental health. Remember, we were never meant to do this alone. Taking the time to find your village is well worth the effort...you may even make life-long friendships along the way!
Meal delivery services
Good nutrition is essential for postpartum healing, mental health, and milk supply. Having some prepared meals delivered to your home can be an amazing solution to fill the gaps in your meal train. Remember, rest is the top priority after birth, not cooking and cleaning!
Trusted practitioners
Santa Cruz county is blessed with a truly special birth community, which includes many adjacent modalities. This is a growing list of skilled providers in the area that I've had the pleasure of connecting with and refer clients to often.